A 32 week old baby will be born in just over a month. Overall, the mid-term of pregnancy is quite happy, especially after feeling the baby's fetal movement. At 32 weeks of pregnancy, the expectant mother is already at the end of the pregnancy and the baby has gradually matured. However, some babies may not have a large femur. So, how to make up for a femur length of 5.6 at 32 weeks?
Firstly, sesame paste is a very good calcium supplement. Sesame itself has a hard shell, which reduces its nutritional content. However, if it is ground into sesame paste, its nutritional content is greatly increased. Sesame paste has a delicious taste. In addition to a large amount of calcium, sesame paste also provides very rich minerals such as potassium, magnesium, iron, zinc, and a large amount of vitamin E and various nutrients. It is particularly suitable for mothers with a femur length of 5.6 at 32 weeks.
Secondly, 500 milliliters of milk contains 300 milligrams of calcium, and various amino acids and other substances can also help the human body absorb more calcium. Milk is different from meat. Milk is not an acidic food, but a weakly alkaline food. Therefore, milk does not make the body acidic, and therefore does not cause excessive loss of calcium. That is to say, milk is widely recognized as a calcium supplement food, and it can be used as the main daily calcium supplement food for pregnant mothers, especially suitable for mothers who are carrying babies with insufficient femur length.
Finally, in addition to high protein foods, the calcium content in soybeans is also very high. One kilogram of soybean milk contains 150 mg of calcium, and 160 grams of tofu contains 600 mg of calcium. Mothers who are pregnant with a baby with a femur length of 5.6 should also regularly eat vegetables. Vegetables contain a large amount of substances that can reduce the loss of calcium in the human body. Vegetables are also rich in calcium, and most green leafy vegetables are a source of calcium, such as small vegetable seeds, Chinese cabbage, kale, etc., which are calcium supplement vegetables.
