Female friends may experience many discomfort symptoms during pregnancy, such as nausea, vomiting, lower limb edema, and many pregnant women may also experience acid reflux. If the symptoms of acid reflux in pregnant women are more obvious, timely measures need to be taken. So, how can acid water burn the stomach during pregnancy be relieved?
If women turn sour and heartburn during pregnancy, they can eat some alkaline foods, such as Mantou, dried bread and soda cake, which can neutralize stomach acid and quickly relieve symptoms. And usually, light food should be the main choice, avoiding spicy, greasy, and cold food. Also, try not to eat 2-3 hours before bedtime.
Pregnant women often experience acid reflux, which requires dietary adjustments. They should avoid foods that can easily cause acid reflux symptoms, such as coffee, tea, and carbonated drinks. And try not to consume foods such as oranges, lemons, tomatoes, etc. Some pregnant women often consume acidic foods due to pregnancy reactions, and it is necessary to stop consuming them at this time.
Pregnant women can raise the head of their bed 10-15 centimeters while sleeping, which can effectively alleviate acid reflux symptoms. However, it should be noted that when raising the upper body, the head of the bed should be raised, and the pillow should not be directly placed on the head and neck. Otherwise, it will put more pressure on the stomach, which will have a counterproductive effect.
