The most common problem that female friends encounter during pregnancy is loss of appetite and increased salivation. Some pregnant mothers may even vomit sour water, which is really uncomfortable. So, how to relieve spitting during pregnancy? Pregnant mothers have come to see this.
Pregnant mothers experience various physical changes due to pregnancy. Some mothers may salivate more, feel uncomfortable swallowing, and sometimes feel awkward spitting out. Is there any good way to alleviate this situation? First of all, we need to clarify that the increase in saliva during pregnancy is mainly due to changes in hormones in the body, leading to congestion of the digestive mucosa. Pregnant women can take targeted measures, such as consuming vegetables and fruits that stimulate appetite and strengthen the spleen, in order to reduce saliva overflow. Pregnant women should also maintain oral hygiene, brushing their teeth in the morning and evening, and rinsing their mouths three times a day. This is also very beneficial for suppressing saliva secretion.
Excessive oral secretion can also affect the appetite of pregnant women to a certain extent, ultimately leading to malnutrition and affecting fetal development. Therefore, it is necessary to start from the source and improve the problem of spitting to enhance the appetite of pregnant women.
In terms of food selection, it is important to add colorful and vibrant ingredients that are easy to digest. The processing of food should be as simple as possible to maintain its own taste, achieving a light and refreshing taste while also being nutritious. Pregnant mothers can also choose dry foods as pre meal snacks, such as dried plums, raisins, etc., which can alleviate symptoms of nausea and vomiting.
