First time pregnant women tend to experience some tension and anxiety as they are about to give birth. This negative emotion not only affects women's mood and life, but also has a negative impact on the fetus. Therefore, women should find ways to relieve tension before giving birth. So, how can prenatal tension be relieved?
1. Music: Women who are nervous before giving birth can listen to some beautiful music, or listen to piano music. Women can also sing along by themselves, which will quickly forget their troubles and can also provide prenatal education for the fetus.
2. Exercise: In late pregnancy, women can engage in appropriate physical activities such as walking, which can make their mood more relaxed and reduce prenatal tension.
3. Family care: When a woman experiences prenatal tension, family members should pay more attention to her, especially expectant fathers. They should also take care of their wives and chat more with them, which can effectively alleviate prenatal tension.
4. Reading: During prenatal stress, women can read more books, such as those related to childbirth, so that they know what to do and do not feel anxious or uneasy due to ignorance.
5. Yoga: Women in the later stages of pregnancy can do yoga, which can also calm their mood and relieve prenatal tension. However, it is necessary to do yoga in moderation and not be too tired, so as not to affect physical health.
