In the early stages of pregnancy, many mothers have experienced morning sickness, especially nausea, vomiting, and retching. In fact, everyone uses different methods to deal with morning sickness. It can be said that they try their best and rack their brains, so how to relieve morning sickness must find the right method. Let's give it a simple answer.
1. Eat less and have more meals
In the early stages of pregnancy, babies do not need to consume too much nutrition, so at this time, they should not eat too much or drink or eat excessively. To avoid morning sickness, it is best to choose to eat small and frequent meals, such as light foods, oily foods, meat, spicy foods, etc.
2. Lemon
In the early stages of pregnancy, many pregnant women cannot eat meat or even smell meat, but they love the fragrance of lemon. You can place a lemon at your bedside, drop a few drops of lemon juice on your wrist, or use a handkerchief with a few drops of lemon juice. If you feel like vomiting, you should use it urgently.
3. Shift attention
Pregnant women generally experience increased morning sickness when they see foods they don't want to eat, dislike, or smell. So you can take a walk outdoors, do some exercise, watch TV dramas, etc. to shift your attention and alleviate the symptoms of early pregnancy.
Pregnant women have different ways of dealing with morning sickness, but it is best not to take any medication because such symptoms will naturally disappear by the fourth month of pregnancy.
