Dysmenorrhea troubles many women. Dysmenorrhea can cause many uncomfortable symptoms, mainly including pain in the lower abdomen, a feeling of heaviness, and sometimes accompanied by discomfort such as lower back pain. Dysmenorrhea has a significant impact on women's quality of life, and relieving the discomfort caused by it is the most urgent idea for women. So, how can dysmenorrhea be relieved? Let's learn about it together.
Firstly, to relieve dysmenorrhea, it is important to rest, preferably in bed. At the same time, women should drink ginger and brown sugar water or rose tea to temporarily relieve the pain and discomfort caused by dysmenorrhea. Women with dysmenorrhea can eat brown sugar boiled eggs during the menstrual period, which can also help alleviate the discomfort caused by dysmenorrhea.
Secondly, dysmenorrhea can cause pain in the lower abdomen, especially when the pain is particularly severe. You can apply a hot water bottle to the abdomen to relieve the pain. Massage the lower abdomen appropriately, drink plenty of plain water, and drink hot plain water. Placing a small pillow under a woman's waist can help alleviate pain.
When dysmenorrhea occurs, the above methods can be used to help relieve dysmenorrhea, and attention should also be paid to daily regulation. Especially in terms of dietary regulation, women with dysmenorrhea can drink hot milk with honey from the bee's home before going to bed, which can greatly help alleviate the discomfort caused by dysmenorrhea. Women with dysmenorrhea must pay attention to keeping warm and eat carefully during their menstrual period.
