Many women experience dysmenorrhea during their menstrual cycle, which not only causes a lot of pain to female friends, but also has a negative impact on their daily studies and life when dysmenorrhea is severe. When women experience menstrual pain, there are some methods to alleviate it. So, how can menstrual cramps relieve pain?
1. Adequate rest: When women experience menstrual cramps, it is necessary to give themselves sufficient rest and ensure adequate sleep time, which can accelerate blood circulation in the body and improve menstrual stagnation. Before going to bed at night, you can soak your feet in hot water, which can also accelerate blood circulation and be very helpful for sleep.
2. Medication: Women can take some painkillers when their menstrual pain is severe. Generally, it takes half an hour for the medication to take effect, and the effect can last for 12 hours. But it is not recommended to take medication for a long time, as it can only be used as an emergency measure when the pain is severe.
3. Massage: Pain can be relieved through massage. Before massage, rub your hands hot and then massage your lower abdomen in a clockwise direction 200 times to effectively reduce pain.
4. Hot compress: Female friends can apply hot compress to the lower abdomen, which can alleviate uterine spasms and increase blood circulation in the abdomen, thereby relieving pain. If heated traditional Chinese medicine is used for hot compress, the pain relief effect will be better.
