For a physically healthy woman, her period will arrive on time at a fixed time every month. But for many women, these days of the month are a great challenge because their bodies may experience varying degrees of discomfort, which can seriously affect their normal lives. So, how to relieve lower back pain during menstruation?
If the back pain is severe during menstruation and has reached an unbearable level, some painkillers can be taken orally to alleviate the symptoms. But 'medicine is three parts poison', it is recommended to take it less. If it's not very serious, you can gently knead your waist with your hands, but you must not beat it. The strength should also be controlled well, and excessive force should not be used. Because if not taken seriously, it may lead to menstrual disorders and even trigger various inflammations. At the same time, when feeling uncomfortable, you can choose to use a hot water bag to apply heat to the waist, which can prevent the waist from getting cold to a certain extent. The temperature of the hot water bag can also help promote blood circulation and relieve pain.
During menstruation, try to avoid contact with cold water and drink plenty of hot water. Pay attention to rest and ensure sufficient sleep. Spicy and stimulating raw and cold foods must be avoided. At the same time, it is important to pay attention to keeping warm in daily life, especially around the waist. When sleeping at night, avoid exposing your waist to wind and do not face your body directly towards the wind. At the same time, it is necessary to ensure that the bed is dry and warm. If the living environment is relatively humid, it is necessary to air dry the bed sheets and blankets more to avoid moisture.
