It is common for pregnant women to have a fever in the palms and soles of their feet, as their body temperature is higher than that of ordinary people. For such symptoms, most of them are caused by the metabolism of the female body, but if these symptoms cannot be relieved in time, it will still make the pregnant woman very uncomfortable. So how to relieve insomnia caused by hand and foot heat in pregnant women?
This situation is mostly caused by changes in hormone levels and basal body temperature after pregnancy, and generally does not have any impact. Usually, you can eat some fruits such as pears and kiwis to relieve stress. In terms of diet, boil some mung bean soup to drink, which should be cool and light. Eat fresh vegetables, avoid spicy and spicy foods, and drink plenty of water. At the same time, it is necessary to maintain sufficient sleep, exercise appropriately, and enhance physical fitness. Maintain a positive mindset and regularly conduct routine checks.
Pregnant women may experience an increase in basal metabolism due to the need to provide nutrition to the fetus. Sometimes, they may feel warmth in their palms and soles, which can further affect their emotions and lead to anxiety. The reasons for the decline in sleep quality may be multifaceted, and may also be related to adaptation after pregnancy, or may be caused by other factors.
It is recommended to take a Symptom Checklist-90 (SCL-90) test to see if there are any mental health issues. If there are no mental health issues, adjustments can be made through diet, and relaxation training can be done to restore sleep. Do not drink stimulating beverages such as coffee after the afternoon. Eating some sweets can help improve sleep quality.
