During pregnancy, many mothers may notice swelling in their bodies, especially those who are overweight. Pressing it will create a big hole. In fact, there are some methods to alleviate swelling. Let's learn some methods to relieve edema, so that every pregnant woman can bid farewell to edema.
Pregnant women with edema need to pay attention to their diet, and can choose delayed and low-fat foods. You can eat more diuretic food and fruit, drink more and some Winter melon soup, eat fruit can choose to eat habits, watermelon and winter melon are diuretic food, the use of diuretic food can alleviate body edema. It is best not to eat potatoes and sweet potatoes, as these foods can easily cause bloating, which can also worsen edema.
If conditions permit, taking a hot bath every day, soaking feet in hot water, and massaging swollen areas can promote blood circulation. When sleeping, you can elevate your feet and sleep on your left side. Doing more exercise regularly, such as yoga, walking, etc., can promote blood circulation in the body and alleviate swelling.
In daily dressing, attention should also be paid, especially to some close fitting and cautious clothing. Socks should not be worn, as close fitting clothing can compress blood vessels, and poor blood circulation can worsen edema. Loose clothing can be worn instead.
