Menstruation is a good friend that women meet every month, but when dysmenorrhea comes together, the situation can be quite complicated. Dysmenorrhea often causes women to experience lower back pain, nausea, and vomiting during menstruation, seriously affecting their life and work. However, we need to understand dysmenorrhea in order to treat it. So, what are the causes of dysmenorrhea? Let's learn about it together?
Causes of dysmenorrhea:
Dysmenorrhea is caused by a woman's body being weak and having more coldness. Before and after menstruation or during menstruation, there may be pain in the lower abdomen and lumbosacral region. In severe cases, abdominal pain may be severe, with pale complexion, cold hands and feet, and even fainting. This is called "dysmenorrhea" or "menstrual pain". The pain often lasts for several hours or 1-2 days, and usually subsides after smooth menstrual flow. This disease is more common in young women and is one of the common diseases among women. Traditional Chinese medicine believes that dysmenorrhea is often caused by poor circulation of qi and blood or deficiency of qi and blood. Common clinical symptoms include qi stagnation and blood stasis, cold coagulation of the uterus, weakness of qi and blood, and damp heat stagnation.
How to relieve dysmenorrhea
1. Balanced diet
Most women skip meals and overeat sweet and salty foods. Although a healthy diet cannot eliminate menstrual cramps, it has miraculous effects on improving overall health. Avoid junk food that is too sweet or salty, as it can cause bloating and slow movement. Eat more vegetables, fruits, chicken, fish, and try to have small meals.
2. Supplement minerals
Calcium, potassium, and magnesium minerals can also help alleviate menstrual cramps. Experts have found that women who take calcium have less menstrual pain compared to those who do not take it. Magnesium is also important because it helps the body absorb calcium efficiently. It is recommended to increase the intake of calcium and magnesium before and during menstruation.
From the above content, we can know that with the increasing number of women suffering from dysmenorrhea, it has gradually become the most concerning issue for women. However, there are many types of dysmenorrhea, and it is recommended to go to the hospital for examination to know the root cause of dysmenorrhea before seeking treatment. This will help solve this serious problem more quickly. Wishing every woman who experiences menstrual pain to stay away from it soon.
