For the reproductive health of women of childbearing age, it is generally recommended to undergo gynecological examinations at least once a year in order to detect potential problems early and provide timely treatment measures. However, some women are always very nervous and unable to relax every time they go for gynecological examinations, which makes themselves and their doctors feel embarrassed. Some women have asked how to relax during gynecological examinations?
When women go for gynecological examinations, they can take a few deep breaths to relax their bodies and think about happy and interesting things in their daily lives. They can shift their attention and if they still feel nervous, they can close their eyes and give themselves some psychological suggestions. Imagine that they are in a beautiful environment, their emotions can calm down, their bodies will relax, and they can cooperate with doctors to complete gynecological examination work.
Women should not undergo gynecological examinations during their menstrual period, mainly because the cervix is open at this time and there are wounds on the endometrium. If the examination is performed, it is easy to infect bacteria and cause inflammation. Therefore, it is best to choose to undergo gynecological examinations seven days after menstruation, and pay attention to having sufficient rest the day before the examination. Sexual intercourse is prohibited to avoid affecting the examination results.
Before undergoing gynecological examination, it is necessary to empty the bladder of urine to ensure more accurate results. However, during uterine ultrasound examination, urine cannot be emptied and a certain amount of urine must be retained in the bladder for doctors to see more clearly. Finally, avoid eating carbonated foods such as milk, soybeans, etc. before the examination, as this will hinder the penetration of ultrasound and cause organs to be unclear.
