Yin deficiency is a professional term in traditional Chinese medicine. The main symptoms of patients in clinical practice are forgetfulness, poor sleep, frequent insomnia, even if they are asleep, they are prone to dreaming, poor rest, dizziness and tinnitus during the day, reduced menstrual flow in women, and even amenorrhea in severe cases. It is easy to sweat, dry throat and mouth. Upon careful examination of the tongue coating, it can be found that the tongue coating is less and red. How to regulate Yin deficiency?
In traditional Chinese medicine, yin deficiency can be divided into many types, including lung yin deficiency, heart yin deficiency, stomach yin deficiency, spleen yin deficiency, liver yin deficiency, kidney yin deficiency, and so on. The symptoms of yin deficiency in different organs may vary in clinical practice, and the methods of regulation are also different. Therefore, if the body is yin deficiency, it is necessary to go to a traditional Chinese medicine hospital and find a good doctor to diagnose which part of the body is yin deficiency, and then adjust accordingly. In traditional Chinese medicine, the main treatment for yin deficiency is to use some targeted Chinese herbal medicine to slowly regulate it.
In addition to taking traditional Chinese medicine for conditioning, people with yin deficiency also need to pay more attention to their daily diet and can eat some foods that nourish yin and promote yang. For example, fungus, tofu, lotus root, Chinese cabbage, yam, milk, duck meat, pigskin, black sesame, glutinous rice, watermelon, sea cucumber, and so on. People with yin deficiency constitution are more prone to getting overheated, so they should not eat spicy food or fried food in their diet, such as various barbecue and hot pot. It is best for yin deficiency people not to eat them.
