Immunity is a barrier that our body has to resist when it encounters a virus. If the body's immunity is low, the risk of illness will be higher than that of the general population. What methods can we use to regulate the weakened immune system? Many people have this question, and below I have collected some relevant content.
1. Drink more yogurt: Adhere to a balanced diet. If a person experiences alcohol abuse, mental stress, or an imbalanced diet, it can weaken their ability to resist diseases. To correct this imbalance, it is necessary to rely on health preserving bacteria, which are present in yogurt.
2. Drink plenty of hot water: Remember, it's plain water! This can keep the mucous membranes in the nasal cavity and oral cavity moist; Drinking plenty of water can also make people feel fresh and energetic. Research has shown that plain water has an ideal physiological activity on human metabolism. Water is easily absorbed by the body through cell membranes, enhancing the activity of lactate dehydrogenase in human organs and effectively improving the body's disease resistance and immune system. Especially the first cup of cold water in the morning is particularly important.
3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.
4. Drinking tea regularly: Scientists have discovered that tea contains a chemical called theanine. Due to its ability to mobilize the body's immune cells to resist bacteria, fungi, and viruses, it can increase the body's ability to resist infections by more than 5 times.
Immunity is extremely important for us. If our immunity is low, we are prone to illness. Both minor and major illnesses can make us feel very uncomfortable physically and bring us double pressure mentally. We can use some of the methods mentioned above to regulate the immune system. Under the guidance of a doctor, we can take some immune enhancing drugs. That's all for now.
