Uterine coldness has become a health killer for countless women, and the most serious situation caused by uterine coldness is infertility. Therefore, for women preparing for pregnancy, it is important to regulate their bodies, make the uterus warmer, and create a good environment for future pregnancies. So, how to regulate uterine coldness during pregnancy preparation?
The so-called uterine coldness actually refers to the discomfort symptoms caused by the lack of kidney yang in female friends, which leads to the loss of warmth in the uterus. Pre pregnancy is an important period before pregnancy, and it is necessary to regulate uterine coldness in order to conceive smoothly. The methods of conditioning can include:
1. Eat more warm food. If the symptoms of uterine coldness in female friends are caused by innate constitution, then don't hesitate to eat more foods that have the effect of nourishing qi and warming the body. For example, dried fruits such as walnuts, red dates, and peanuts are very suitable. They can alleviate the symptoms of congenital uterine coldness in women through the absorption of high energy after birth. In addition, female friends don't have to worry about these dried fruits causing internal heat in the body, after all, uterine coldness constitution itself has symptoms of insufficient fire qi. Therefore, eating dried fruits will not cause the body to become generally hot.
2. Frequently walk briskly. For women preparing for pregnancy, trying brisk walking in daily life can effectively stimulate the meridians and acupoints on their feet, especially when walking on cobblestone roads. These stones can help clear meridians and regulate qi and blood. For women with uterine coldness, they can greatly improve their blood circulation and make their whole body feel warm.
