Although the medical level is constantly improving, many diseases still require daily adjustment to avoid. Therefore, for girls, uterine coldness is the biggest enemy of infertility. How to regulate pregnancy preparation in the face of uterine coldness?
1. Avoid eating raw and cold food
Cold food and drinks are believed to be popular among many girls in summer. Eating raw and cold food can often have an impact on the uterus, leading to the occurrence of uterine coldness. Therefore, it is important to avoid eating raw and cold foods.
Choosing warm foods such as red dates and walnuts can effectively alleviate the problem of uterine coldness.
2. Engage in more physical activity
Many girls are particularly lazy and often do not exercise, but exercise is an important way to solve uterine coldness. Therefore, outdoor exercise during rest can help regulate uterine coldness to a certain extent.
3. Soak feet in hot water
Pregnant girls can soak their feet more often, which can dispel coldness, promote blood circulation, and also have a good effect on promoting metabolism in the body. In addition, it can help improve sleep quality and increase the chances of pregnancy.
4. More care should be taken during menstruation
During menstruation, be sure to pay special attention and avoid touching cold water or eating raw or cold food. Otherwise, the harm to the body will be even more severe.
