In real life, uterine cold and dysmenorrhea are diseases that many female friends have to face. Some female friends have even used many folk remedies, but their symptoms have not been relieved. What is the correct way to regulate uterine cold and dysmenorrhea? Friends who are still unclear, hurry up and take a look with the editor!
In terms of diet
The uterus should be kept warm at all times. Traditional Chinese Medicine believes that women belong to the Yin family and should not be greedy for cold. After eating too much cold and raw food, it will consume Yang energy in the body, leading to the endogenous generation of cold pathogens and invading the uterus. So even in hot summer, don't eat too many cold drinks and other cold things. It's best to store the food in the refrigerator for a while before eating. If there are two types of food to eat, hot and cold, eat the hot one first and then the cold one. There are many foods that, although consumed at room temperature, are cold in nature, such as watermelon, pear, mung bean, cabbage, radish, bitter gourd, etc., and should also be eaten in moderation.
Develop the habit of drinking soup before meals. Some soups with warm properties, such as Hot and sour soup, soup with pepper, can slowly help accumulate heat energy in the body. You should also eat more foods that nourish and warm your body, such as walnuts, dates, peanuts, yams, goji berries, longan, etc. If you experience cold symptoms in your daily life, such as being exposed to rain, catching a cold, etc., be sure to remedy it afterwards. Boil yourself a bowl of cold dispelling soup: 5 slices of ginger, boil in water for 10 minutes, add 2 spoons of brown sugar, and dispel the cold.
In terms of sports
As the saying goes, 'movement generates yang'. People with a cold constitution need to exercise to improve their physical condition, and brisk walking is the easiest way. They can go to and from work at any time. If walking on cobblestone roads is better, it can stimulate the meridians and acupoints on the soles of the feet, unblock meridians, regulate qi and blood, improve blood circulation, and make the whole body warm. Slow jogging and skipping rope are both good, but if swimming, it's best to take note and swim in hot springs.
Pay attention to avoiding the cold
In summer, there are air conditioners everywhere. Be careful not to sit under the air conditioner, and do not let the cold air blow from behind your back or waist. Turn up the air conditioning fan blades and keep the temperature above 26 degrees. Don't nap on your desk, as it's more susceptible to the cold. If you have the opportunity, go out for a walk and get in touch with the natural air. Do not sit in cold places such as grass, stones, or concrete. In winter, one should take good care of their waist and abdomen, wear warm clothes on their legs and feet, and never damage their own yang energy for the sake of external beauty. Also, do not lose weight casually.
Soak your feet appropriately
Boil mugwort leaves, safflower, and fennel in water and soak your feet when the water temperature is suitable. It has the effects of warming the uterus, dispelling cold, promoting blood circulation, removing blood stasis, and relaxing meridians.
In summary, uterine cold and dysmenorrhea are caused by the entry of cold air into the body, which leads to excessive stimulation and pain. Friends should first understand the principle of dysmenorrhea, and then prescribe the right medicine. Do not blindly believe in various folk remedies. There are also many methods to regulate uterine cold and dysmenorrhea, try more to find the one that truly suits you.
