Every woman experiences menstruation starting from adolescence. Women's menstruation is mainly caused by the periodic thickening and shedding of the endometrium. However, some women have less thickening of the endometrium, resulting in a thinner endometrium. This can lead to less menstrual flow, which is considered an unhealthy condition. So how to regulate thin endometrium and infrequent menstruation?
1. Adjust your mindset.
The mood of women has a significant impact on the thickening of the endometrium. If a woman's mood is not good and she is in a state of anger or annoyance for a long time, it will directly affect the secretion of hormones in the body, leading to insufficient thickening of the endometrium, resulting in a thinner endometrium and less menstrual flow. Women should learn to adjust their mood well, not let themselves have too much pressure, and not let themselves get angry or upset so easily. When they are in a bad mood, they can listen to music, which has a good relieving effect on their mood.
2. Do not touch cold water and do not let your lower body catch a cold. During menstruation, women must pay attention to avoiding eating too cold things and avoiding contact with too cold things, otherwise it may lead to body coldness, blood coagulation, and reduced menstrual flow. During menstruation, women must do a good job of keeping warm, drink more hot water, and keep their lower body warm.
3. Eat more iron rich or nourishing foods. If a woman has less menstrual flow, it is best to eat more foods containing iron or nourishing properties. Such foods can have a good blood replenishing effect and have a certain effect on relieving women's menstrual flow.
