Generally, if women get older and are about to stop menstruating, they will experience perimenopause. During this period, women need to pay special attention to conditioning in order to avoid affecting their health and be more beneficial to their body. However, many women do not know how to regulate themselves. So, how to regulate the menstrual cycle?
Firstly, if women are in their perimenstrual period, they may experience some emotional changes, often experiencing uncontrollable anger, outbursts, and other situations. At this time, not only do women need to pay attention to regulating their emotions, but family members also need to cooperate with women and care more about them, in order to help women ease their emotions and smoothly pass the menstrual period.
Secondly, women should also pay attention to regulating their diet during their menstrual period. Eating more bananas in daily life can to some extent stabilize emotions and alleviate various anxiety situations. You can also eat some vegetables, fish, and beef in moderation, which are beneficial for women's health during the menstrual period.
In addition, when women are in the perimenstrual period, they can also make some Tonic Diet by themselves. For example, you can use lily crystal sugar and milled rice to make porridge, which can calm the nerves, nourish the heart, nourish yin and reduce heat. It is beneficial for the physical health of women during their menstrual period. Generally, as long as they are properly regulated, women can smoothly pass their menstrual period.
