During menstruation, the color turns black and there are blood clots present. There are many reasons for that, which are closely related to women's physical condition. If the qi and blood in the body are weak, it will affect health and thus also affect the production of red blood cells. After this situation occurs, timely adjustment is necessary to benefit the body. So how to regulate the blackening of menstrual blood clots?
Menstrual blood clot blackening can be regulated through diet and traditional Chinese medicine. In terms of diet, try to eat more warm foods and avoid spicy or stimulating foods, as they can also cause blood clot blackening. You can add some ginger to the food you eat, which can have a heating effect. Or eating jujubes and yams, these foods that nourish qi and blood can be regulated. There are also many traditional Chinese medicines that can be used for conditioning, and women can choose to take several courses of Chinese medicine for conditioning.
Palace coldness can also lead to abnormal menstruation, and if there is coldness in the limbs, it is difficult to warm the feet. So women need to pay attention to keeping warm. Especially when the weather is cold, wear more clothes to avoid catching a cold. Especially for the small belly, keeping warm is very important. When it is warm, menstruation will not be particularly painful, and there will be no black stripes or blood clots during menstruation. The symptoms of uterine coldness have improved, and menstruation will return to normal.
Menstrual blood clots accompanied by black color are closely related to body coldness. Pay special attention to diet, avoid eating spicy and stimulating foods in daily life, eat more warm foods, and drink some ginger and brown sugar water during menstruation, which is also good.
