Many female friends experience significant mental stress during pregnancy, which can easily lead to prenatal depression, which is detrimental to their own health and fetal development. Pregnant women who suffer from prenatal depression must undergo timely adjustment. So, how to regulate prenatal depression?
Prenatal depression can be regulated through the method of observing breathing. Firstly, a quiet environment should be chosen. Pregnant women should sit cross legged, hold their chests high, and close their eyes. Pay attention to the breathing in and out of the nostrils, and maintain an "equal heart", which means not judging, not analyzing, and not thinking.
A regular daily routine can enrich one's inner self and eliminate chaotic thoughts, which is particularly important for women with prenatal depression. They can make a plan for their daily life, which should not be too complicated. After making a plan, one must persist in completing it, which can shift one's negative focus and avoid overthinking.
If you reduce social activities and isolate yourself, it is easy to worsen depression and fall into a vicious cycle. Therefore, patients should engage in more social activities and moderately force themselves to go out and walk, chat with friends more, or do things they enjoy. Usually, as long as they can persist for a period of time, their depression will greatly improve.
