Women may experience some abnormal phenomena before or during menstruation, usually manifested as irritability, nervous tension, easy anger, fatigue, headache and other symptoms. These symptoms are commonly referred to as menstrual syndrome. So, how to regulate menstrual syndrome?
Women experiencing menstrual syndrome can be gradually regulated through medication. And before menstruation, women should ensure emotional stability, relax, and communicate more with friends in order to help alleviate the symptoms of menstrual syndrome. Women during their menstrual period should also pay attention to rest, maintain sleep, avoid staying up late, and develop good sleep habits.
Women during their menstrual period should eat more grains, whole grains, and various staple foods such as rice, noodles, and millet, as well as some coarse grains such as sweet potatoes, potatoes, and corn. This can reduce the fatigue that women experience during their menstrual period. You can also do some simple yoga exercises appropriately, which is also helpful for the discharge of menstrual blood.
Menstrual women can also soak their feet in a pot of warm water before going to bed at night. This helps not only promote blood circulation in the legs, but also avoids swelling in the legs and feet during menstruation. At the same time, it can also alleviate menstrual cramps. However, when soaking feet, it is important to add enough water to the basin, and the water temperature should not be too low, so that the effect is more noticeable.
