A 25-year-old woman is a blooming flower, with all physiological indicators at their peak. However, women in this age group are also facing dual pressures of work and life, with many experiencing severe menstrual cramps. Dysmenorrhea causes great pain to women, so it is necessary to find ways to regulate it in order to achieve relief. So how to regulate menstrual pain at the age of 25?
1. Hot compress therapy
When experiencing menstrual cramps, place a hot water bottle on your stomach or use heating blankets to cushion your body while lying in bed to relieve the pain. The treatment of dysmenorrhea with hot blankets and hot water bags has a history of several generations, and the effect is very good. It promotes blood circulation, removes blood stasis, warms the uterus, and promotes abdominal blood circulation; Effectively relieve or alleviate abdominal pain and lumbosacral soreness during menstruation in women.
2. Drink yogurt and milk
Yogurt or milk contains a large amount of calcium, which has a stabilizing effect on nerves and promotes the balance of electrical ions in the body. During the menstrual period, women's uterine muscles may experience excessive contractions, leading to pain. Drinking more yogurt or milk can alleviate menstrual pain.
3. Timely supplementation of minerals
Calcium, potassium, and magnesium minerals can also help alleviate menstrual pain. Women who take calcium supplements will experience less menstrual pain than those who do not. The function of magnesium is to help the body efficiently absorb calcium. Women can try to increase their intake of calcium and magnesium before and during menstruation.
4. Finger pressure relieves dysmenorrhea
The feet contain some acupressure points that connect with the pelvic airway. Gently knead the depressions on both sides of the ankle with your thumb and other fingertips, from the Achilles tendon upwards to the calf muscles, and press for a few minutes each time.
This article introduces four small methods for relieving menstrual pain in 25-year-old women. If you happen to be in this age group and are experiencing the torment of dysmenorrhea, it is best to try these small methods introduced in this article, which may help improve your dysmenorrhea.
