Women must pay more attention to their monthly menstrual cycle. For women, if their menstrual cycle does not come in time, they will worry. But what many women are not aware of is that menstrual flow is also important to pay attention to. If menstrual flow becomes less, it is also important to pay more attention to it. So, how to regulate menstrual flow as it decreases?
The decreasing amount of menstrual flow indicates a trend of continuous reduction in women's menstrual cycle. Normally, a woman's menstrual flow is between 30 milliliters and 70 milliliters. If a woman's menstrual flow does not reach 30 milliliters, it is considered that her menstrual flow is relatively low. If it is a continuous decrease, it must be noted.
The menstrual flow caused by dieting is decreasing. To regulate this situation, the main approach is to stop dieting and increase nutrition. Nowadays, many women attach great importance to their body shape, but if they are too thin, it will definitely affect their endocrine system, resulting in a decrease in menstrual flow. Therefore, women can go on a diet, but they must pay attention to their physical condition.
Another thing to note is that a woman's mood also has an impact on her menstrual flow. Nowadays, women need to work, so work pressure can become very high. After all, high-intensity work, coupled with the fast pace of life, can also affect a woman's menstrual flow. At this time, it is important to release stress for women.
