I believe many women have experienced dysmenorrhea, and whenever menstruation comes, dysmenorrhea also accompanies them. Most people have varying degrees of dysmenorrhea. Some women's dysmenorrhea is like being bitten by a mosquito, unnoticed, while others experience excruciating pain, as if walking through the gates of hell. Next, let's take a look at how to regulate menstrual cramps and dysmenorrhea?
1. Adequate sleep is necessary. As the saying goes, women are born with blood and liver. Nourishing the liver and blood is crucial for female friends. Insufficient liver blood can easily lead to reduced menstrual flow, rough skin, darkening, freckles, and acne. Many female friends want to know what is the most nourishing for the liver and blood? In fact, the most nourishing thing for the liver and blood is not food, but sufficient sleep, starting to fall asleep before 11 pm at the latest to nourish the liver and blood.
2. Adjust your mindset. One's mentality needs to be adjusted well. Sometimes, psychological pressure can lead to irregular menstruation, and negative emotions such as mental setbacks and stress can also cause a decrease in menstrual flow. Therefore, female friends need to adjust their mentality and maintain a good mentality.
3. Eat more iron rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. You can eat more nourishing foods such as bone chicken, lamb, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumber, and peach kernels.
4. Don't overwork yourself too much. During menstruation, do not overwork yourself. Overwork can affect the function of your organs and metabolism. It is best to maintain a leisurely lifestyle during menstruation to relax both physically and mentally.
The above is the encyclopedia introduction about how to regulate menstrual cramps and dysmenorrhea. Menstruation can help us eliminate toxins from the body, and if the menstrual flow is low, some toxins may remain in the body. And with less menstrual flow and dysmenorrhea, it is even more important to see a gynecologist. I hope this article can be helpful to everyone.
