Women always have a special period every month, which is the menstrual period. During menstruation, women may experience feelings of restlessness, usually due to physiological changes that cause inconvenience in their daily lives. However, many young women experience menstrual irregularities such as dysmenorrhea and reduced menstrual flow during their menstrual period. How to regulate menstrual irregularities?
What should I do if my menstrual cycle is irregular
When experiencing menstrual irregularities, women should start from three aspects:
Firstly, we should start by identifying the causes of menstrual irregularities in order to provide targeted treatment. If it is caused by irregular lifestyle or improper diet, it can be regulated by improving these habits. But if it is caused by some unknown reasons, it is necessary to go to the hospital for examination to determine whether it is caused by certain diseases and seek timely treatment.
During the process of regulating menstrual irregularities, the first methods used are dietary therapy and exercise therapy, followed by medication therapy. Because dietary therapy and exercise therapy have relatively little harm to women's bodies and can be self regulated, while medication therapy requires guidance from a doctor to be effective.
After adjusting menstrual irregularities, it is advisable to avoid experiencing menstrual irregularities again. Women should try to avoid bad habits such as staying up late and dieting as much as possible.
Dietary therapy for menstrual disorders
What are the dietary therapy methods for menstrual disorders mentioned above? Let Baike take you to see these dietary therapy methods for menstrual disorders:
1. Lamb, Ginger, and Angelica Soup
Method: 10 grams each of Angelica sinensis and ginger, 100 grams of sliced lamb, boil with water, add salt after cooking, drink the soup and eat meat. Suitable for delayed menstruation, low volume, abdominal pain, etc.
2. Rice vinegar tofu soup
Method: Stew rice vinegar and tofu soup, eat it once a day before meals, which can treat conditions such as heavy menstrual flow and short menstrual periods.
3. Egg and Longan Soup
Method: 50g longan meat, 1 egg, fry longan first, then pour in the egg for 30 minutes, stew until cooked, once in the morning and once in the evening, take continuously for 10 days. Suitable for weak menstrual disorders.
4. Hawthorn brown sugar drink
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water to remove residue, pour in brown sugar, and drink hot. Non pregnant individuals can take it multiple times, and menstrual blood can also flow naturally. Function of promoting blood circulation and regulating menstruation, treating women with menstrual disorders and delayed menstruation.
The above dietary therapy methods for regulating menstrual disorders may be worth trying for women with menstrual disorders, as they may actually be effective. It should be remembered that it is best not to buy some menstrual medicines from pharmacies without authorization. If taken improperly, it can cause harm to women's bodies.
