Many contemporary women experience excessive stress due to work or personal reasons, which can lead to endocrine or hormonal imbalances, resulting in menstrual disorders. So how to regulate menstrual disorders?
1. Develop a good sleep routine. For example, in daily life, women during their menstrual period should never engage in any sexual activity, especially those with excessive menstrual flow, who should avoid consuming brown sugar.
2. Maintain a good sleep routine. Women should also pay attention to having a good daily routine, which can effectively avoid overwork. In addition, women should also avoid issues such as staying up late. Because excessive fatigue can also cause endocrine disorders, thereby increasing the incidence of adolescent dysfunctional uterine bleeding.
3. Add clothing. The weather is constantly changing, and female friends should also increase their clothing at all times to avoid overheating or overcooling, as such situations may lead to hormonal imbalances, resulting in prolonged bleeding or even a significant increase in bleeding in the near future.
4. Regulate emotions. If women experience significant emotional fluctuations or are subjected to mental stimulation, it can also trigger adolescent dysfunctional uterine bleeding, leading to menstrual disorders. So women not only need to regulate their emotions in daily life, but also ensure a good mentality.
5. Improve diet. You can increase your intake of protein and vitamin rich foods every day. Because a reasonable diet can improve the body's metabolism and enhance one's physical fitness.
