Menstruation is a compulsory course for every female friend, and the amount of menstruation is often related to their health problems. Some female friends have less menstrual flow and sometimes blood clots during their menstrual period. So, how should they regulate their menstrual flow and blood clots?
Firstly, female friends can improve their menstrual cycle by adjusting their diet. In daily life, they can often eat foods high in vitamin C and E. At the same time, they can also eat more foods with high protein and low fat. By eating them for a long time, they can gradually improve their blood stasis.
Secondly, female friends should relax and not add psychological burden to themselves. They should treat this matter as a trivial matter and not add more negative emotions to themselves. Moreover, female friends should pay attention to their personal hygiene, choose underwear that feels soft to the touch, and regularly replace it. After washing underwear every day, it should be placed in a ventilated place to dry.
If female friends with low menstrual flow still cannot improve their menstrual problems through food regulation, they should remember to go to a regular hospital, have a doctor check, and then use medication to regulate their menstrual flow. Moreover, female friends should rest more during their menstrual period, avoid eating too cold food, and preferably avoid eating too spicy food.
