Once there is a decrease in menstrual flow and blackening, it clearly indicates that your body is not healthy! Many people may ask, what is the reason for such a situation? What should be done and regulated when such a situation occurs?
Many gynecological experts will come to the conclusion that: firstly, qi and blood deficiency: At this time, women's symptoms include dull skin, yellow complexion, freckles, wrinkles, delayed menstrual flow, black menstrual blood, anemia, mental fatigue, inability to sleep, cold hands and feet Not only does it affect one's mental state, but it also makes them age by more than ten years at once! It is often said that if a woman's qi and blood are insufficient, she will really become old and useless, which is too scary! So many women began the journey of replenishing qi and blood for their own health and beauty. Secondly, kidney deficiency can cause: At this time, women may experience fatigue, lack of energy, delayed menstruation, reduced menstrual flow, dark color, lumps, or dysmenorrhea, often resulting in menstrual irregularities. Thirdly, poor mental state and high stress can lead to feelings of depression and difficulty in communication. So to solve the problem of low menstrual flow and blackening, we need our own daily care and maintenance, as well as the assistance of some medication, in order to effectively improve our unhealthy body.
So at this point, it is necessary for us women to maintain a happy and healthy lifestyle. When encountering some unhappy things, we should learn to regulate our emotions, enlighten ourselves, and not get stuck in trivial matters; Secondly, pay attention to personal hygiene in daily life and work, frequently change underwear, wear comfortable and breathable cotton clothes, especially during menstruation, do not have sexual activity to prevent cross infection; Eat less or avoid eating raw, cold, and stimulating foods in daily life, and maintain good and healthy eating habits. Also, if there is a decrease in menstrual flow and blackening, and you are really worried, you can go to the hospital for treatment, listen to expert opinions, and take good care of your body.
As the saying goes, if you want to love others, you must first learn to love yourself! A woman who loves herself and pays attention to maintenance is the cuter and more feminine person!
