The immunity of different people will also vary. Immunity is our "warrior" in the face of various diseases and virus invasions, and it is the protective barrier of our body. People with weakened immune systems are more prone to getting sick than a group of people. So, how can we regulate it? This is a question that many people with low immunity have. Let's learn about it together below.
1. Tomatoes
Containing various antioxidant potent factors such as lycopene, carotenoids, vitamin C, and vitamin E, it protects cells from damage and can also repair damaged cells.
2. Grapes
In recent years, newly discovered antioxidant lycopene not only comes from tomatoes, but also from foods such as grapes.
3. Soy milk
Soy milk contains dozens of beneficial substances for the human body, such as unsaturated fatty acids, soy saponins, phospholipids, etc., which have the function of enhancing babies' immunity. In addition, soy milk contains 5 anti-cancer substances that can have certain anti-cancer effects.
4. Carrots
The abundant carotenoids in carrots can help improve a baby's immunity.
5. Mushroom based food
Rich in vitamin B, it can not only relieve stress but also enhance immunity, prevent and fight cancer.
People with weakened immunity have a higher chance of getting sick than normal people, especially children. If their immunity is low, they will have various major and minor illnesses during childhood, which will make parents worry. Through the above content, we can adjust the situation of low immunity and have some understanding and knowledge. We must value this immunity in order to make our bodies healthier and enjoy more things.
