Women may experience menstruation during puberty, but some women may have irregular periods and low menstrual flow, which may be caused by poor uterine development or abnormal hormone secretion. If the menstrual flow is low, it is necessary to make timely adjustments. So, how to adjust the menstrual blood flow?
Usually, women with low menstrual flow can adjust their diet if there are no organic diseases. You can drink some black bone chicken soup, and the recipe is also simple. Just wash the black bone chicken clean and stew it with some Chinese medicinal herbs. The main medicinal herbs used include Angelica sinensis, Poria cocos, Astragalus membranaceus, etc. These herbs are stewed with black chicken and consumed daily. Gradually, women's bodies can be regulated, and they have the effect of nourishing qi and blood, which can improve menstrual blood volume.
In addition to drinking black bone chicken soup, you can also try cooking lamb with Angelica sinensis. The method is to clean the lamb and cut it into small pieces, put it in a pot, add dried ginger, Angelica sinensis and raw ground to stew together. This dietary therapy has the effect of warming the middle and replenishing qi. Women can also drink Rehmannia glutinosa boiled wine on a regular basis, which can improve menstrual blood flow. Adding Huangjiu to raw earth and motherwort can promote blood circulation.
Women with low menstrual flow can not only pay attention to their diet, but also drink more brown sugar water on a daily basis to regulate their body. At the same time, in daily life, it is important to pay attention to rest and ensure sufficient sleep, so that women's metabolism can be accelerated. Women should keep warm during their menstrual period and avoid eating raw or cold foods.
