Sperm motility refers to the ability or intensity of sperm activity. The active sperm is the most basic condition for penetrating cervical mucus, entering the fallopian tubes, and binding with egg cells, therefore it is one of the routine analysis contents of semen. Under the microscope, sperm motility is divided into three levels: in situ motility is at level 1, curvilinear motility is at level 2, and rapid linear advancement is at level 3, with level 3 indicating the strongest vitality. If sperm vitality is insufficient, how should it be regulated to restore vitality?
1. Pay attention to health preservation
Male health preservation emphasizes adjusting dietary structure and nourishing kidney essence; The second is to reduce the depletion of kidney essence.
2. Adjust daily routine
Attention should be paid to not drinking alcohol or spicy food, not wearing or wearing jeans less, not washing or taking sauna baths less, and avoiding working environments with high temperatures and radiation.
3. Promote a hygienic sex life
People only know that unclean sexual intercourse can lead to sexually transmitted diseases, but reproductive tract infections also have a significant impact on the vitality of sperm. The main sources of infection for young people come from unclean sexual activity and activities such as saunas, so sexual activity must be safe and hygienic. After experiencing a reproductive tract infection, it is also important to seek medical attention promptly. Once the opportunity for treatment is missed and chronic reproductive tract infections occur, it will increase the difficulty of treatment.
4. Use supplements with caution
Misuse leading to worsening of the condition may be influenced by overwhelming advertising. Many men who have problems with reproduction and sexual life often simply seek answers from kidney deficiency, resulting in the abuse of kidney tonifying health drugs and foods.
