For adult women, apart from not having menstruation during pregnancy, they will have menstruation every month at other times. If there is no menstruation or if menstruation is often irregular, these situations are abnormal and need to be regulated. So, how to regulate if the amount of early menstruation is particularly small?
Firstly, it is important to pay attention to diet in daily life. During or near menstruation, it is not advisable to eat stimulating foods. It is recommended to drink some brown sugar water to regulate the menstrual cycle. It is also important to ensure sufficient sleep time and maintain a regular daily routine, avoiding staying up late.
In addition, it is important to pay attention to keeping the body warm. During menstruation, do not touch cold water or eat raw or cold food. It is best not to take a shower or take a cold shower. Pay attention to personal hygiene and relax. If you are frequently in a tense state, it can also cause menstrual irregularities.
If a woman frequently experiences early and extremely low menstrual flow, it may also be caused by some diseases. When this situation has affected women's fertility, formal treatment should be carried out. Before treatment, the body should be checked to see the specific cause of this situation, and then some medication can be used to regulate it, which can also improve this situation.
