Hiccups and flatulence are common phenomena in daily life, but if women frequently burp and fart during pregnancy, they cannot help but worry because there are many problems that occur during pregnancy, and frequent hiccups and flatulence can also cause trouble for women. So, how to regulate hiccups and flatulence during pregnancy?
Hiccups and flatulence during pregnancy may be caused by women overeating and slow digestion. Therefore, women should adjust their diet by focusing on light and nutritious foods, consuming more vitamins and fiber rich foods, and eating less high calorie and difficult to digest foods.
Women should also eat less gas producing foods, such as beans, carbonated drinks, soda water, etc. During pregnancy, due to slow gastrointestinal motility and the tendency to produce excessive gas from certain foods, frequent hiccups may occur. Excessive stress during pregnancy can also affect intestinal function abnormalities, leading to accelerated or slowed gastrointestinal peristalsis. Therefore, women should also adjust their mood and not have too much pressure.
Furthermore, women can also adhere to the dining habit of eating small and multiple meals, which can be increased to four or five meals a day. However, each meal should not be too full, only seven or eight percent full is enough to avoid overeating and digestive burden. Moreover, women can engage in appropriate physical exercise, such as taking a walk after meals, which can help them digest food. Abdominal massage can also be performed, which can effectively promote gastrointestinal peristalsis.
