The regulation of endocrine system is very important for both women and men, especially during the preconception period. If the endocrine system is not well regulated, it will definitely have a serious impact on pregnancy. So, how to regulate endocrine disorders?
The endocrine system of women is related to many aspects, such as mental stress, daily routine, diet, etc. If any aspect is not well regulated, it is easy to experience endocrine disorders. So you can relax your body and mind by taking a bath, giving yourself a massage, and other methods. By taking a hot bath, you can activate the blood circulation throughout your body, strengthen the circulation of body fluids, and regulate your diet and daily routine. If necessary, you may also need to take medication.
After all, some women may experience hormonal imbalances leading to menstrual disorders, and some may even experience amenorrhea. In addition, it can also easily cause ovarian dysfunction, so if married women have plans to have children, it is best to start adjusting before the preconception period, otherwise there may not be enough time, and there may be other symptoms that need treatment.
It is recommended that women consume more legumes, such as soybeans, black beans, or soy products, which contain a large amount of estrogen and can also promote estrogen in the human body. Many women experience adverse conditions due to abnormal estrogen secretion, so adjusting their diet is also a good choice. In addition, women who have a habit of staying up late should also change it and try to go to bed around 10:30 to promote detoxification in the body.
