Some women may experience symptoms of premenstrual disorders in the current situation, which is a troublesome thing. Essentially, this belongs to the category of menstrual disorders. In order to help women who are troubled by this, today the editor will introduce methods for regulating premenstrual disorders.
Dietary care
If you usually belong to the type of thin and weak body, it may be due to severe internal heat, so eat more foods such as fungus that can clear heat and cool blood. If you are usually overweight, it is due to weak spleen and stomach. Eat less cold foods and more warm and nourishing foods, such as ginger slices.
Relax mentally
Don't put too much pressure on yourself, learn to self guide and relieve yourself, don't take on everything on your own, avoid getting stuck in a corner and not listening to advice, and don't fall into emotions of sadness, worry, or panic for too long. Also, pay attention to emotional calmness and avoid being irritable and quick tempered.
Engage in exercise
The power of life lies in exercise, and loving exercise can greatly improve physical health. Moderate work and rest during menstruation, do not overwork yourself, and do not be afraid to do anything. Do some exercises that are suitable for yourself, especially after the physical fitness is enhanced, the body will also improve, which will definitely have a regulating effect on the early stage of menstruation.
If you experience early menstruation, do not worry too much. Otherwise, you will first be hit by a mental relaxation trick. If you are really worried, go to see a doctor and seek professional advice.
