With the development of technology, the birth rate of the population has greatly increased. This is also because there is more scientific guidance during the preparation for pregnancy, so scientific progress also brings good news. And there are also some systematic scientific guidance in the first three months of pregnancy preparation, which can provide pregnant mothers with good reference to these suggestions. So, what are the ways to regulate the body?
How to regulate during the first 3 months of pregnancy preparation
Tasks to be done during the first three months of pregnancy:
1. Choose conception time: Assuming you are planning to have a child, you should choose conception time without any objections, preferably in July or August.
2. Avoid medication: Since we are all planning to have children, oral contraceptives should be stopped immediately and medication should be used with caution.
3. Control pre pregnancy review: That is to say, various diseases such as periodontal disease and gynecological diseases should be treated three months before pregnancy.
4. Stay away from various pollutants: Assuming your task requires a long time to disclose the chemical pollution situation, it is best for you to resign.
5. Quit smoking and drinking: Substances in smoking and drinking (nicotine, alcohol) may cause deformities, so it is important to stay away before pregnancy.
6. Compensatory folic acid: Folic acid can prevent fetal malformations and neural tube diseases, and should be taken from the end of 3 months before pregnancy.
7. Pre pregnancy detoxification: In order to provide a good living condition for the fetus, it is advisable to eat more pig blood, bean sprouts, etc. before pregnancy to remove dust.
8. Exercise the body: Proper physical exercise is extremely necessary to strengthen the body's natural qualities and enhance immunity. The key to success lies in confrontation.
9. Enjoying emotions and nurturing nature: The expression of preparing for pregnancy is very important. Don't always be sad and happy on Chinese New Year's Eve. Instead, maintain a calm and peaceful expression.
Precautions for Pregnant Fathers Three Months Before Preparing for Pregnancy
1. Avoid smoking: Because sperm can survive for up to 2 months, expectant fathers need to quit drinking at least 3 months early.
2. Avoid alcohol: According to years of research, babies created by expectant fathers after drinking alcohol often have a higher incidence of teratogenicity.
3. Avoid staying up late: Adjust your daily routine before pregnancy to conform to your natural lifestyle, and try not to stay up late as much as possible, because the longer you stay up late, the worse the quality of sperm and testicular function, and the greater the impact on fertility.
4. Avoid sauna: Sperm are born in the testicles and have strict temperature requirements. They must maintain a constant temperature of 34 ℃ -35 ℃ to develop normally, and the temperature in the sauna exceeds this standard.
During the preparation period for pregnancy, it is not just the responsibility of expectant mothers, but also requires expectant fathers to regulate their own lifestyle habits. The above precautions are certainly more difficult for expectant mothers. They not only need to pay attention to this and that themselves, but also need to constantly remind expectant fathers not to forget the precautions for the first three months of pregnancy.
