Human beings are constantly undergoing metabolism, maintaining the normal functioning of life. Among them, the liver is an organ in our vertebrate body that is mainly used for metabolism. Every organ in the human body plays a crucial role, let alone the liver, which is one of the five organs! So how do we regulate our diet when our liver is not good?
How to regulate diet for liver problems
1. Scientific diet, avoid overeating and excessive consumption of fatty foods, as excessive consumption can easily lead to fatty liver.
2. Avoid smoking and alcohol. Alcohol is very harmful to the liver and can even lead to alcoholic liver disease in severe cases. Cigarettes contain toxic substances and are also prone to liver damage.
3. Maintaining a happy mood is the best way to regulate the liver.
4. The liver is not good and prone to fatigue, so it is necessary to strengthen physical exercise. Daily life care is very important as one gets older.
5. Avoid spicy food, as spicy food can easily cause dampness and heat in the digestive tract, with damp heat mixed in, liver and gallbladder qi dysfunction, and weakened digestive function. People with abnormal liver function should avoid consuming spicy foods.
6. Avoid excessive use of hormones and antibiotics, as drugs have three parts of toxicity. Drugs can cause damage to the liver and kidneys, and patients with abnormal liver function must use them reasonably under the correct guidance of a doctor.
The location of the liver
The majority of the human liver is located in the right costal region and upper abdomen, with a small portion in the left costal area. Its upper boundary is the fifth rib parallel to the midline of the right clavicle, and its upper part is closely attached to the diaphragm, adjacent to the right lung and heart; Adjacent to the stomach, duodenum, and right colon curvature below; The largest gland in the human body, which contacts the right kidney, adrenal gland, and esophageal cardia, is reddish brown in color, soft and brittle in texture, wedge-shaped, with a round and blunt right end and a flat and thin left end. It can be divided into upper and lower sides, anterior and posterior edges, left and right lobes, and generally weighs about 1200-1600g.
Having a good body is better than anything else, nothing can buy good health. Today, with the development of society, having a good body is the first priority for us to enjoy a good life. Any discomfort that occurs in our bodies during life must be taken seriously and not taken lightly. Early detection and treatment of diseases should be avoided, and time should not become an accomplice to illness.
