Dysmenorrhea always occurs aggressively, causing unbearable pain to women. However, if women pay attention to taking care of their bodies in daily life, it is not difficult to say goodbye to dysmenorrhea. Saying goodbye to dysmenorrhea requires slowly adjusting one's physical health and inner emotions.
Regulating the body can be approached from the following three aspects:
1、 Drive away cold and keep warm: Traditional Chinese medicine believes that the cause of dysmenorrhea is due to body coldness, that is, when blood is cold, it coagulates. Specifically, if the body is cold, it will cause blood vessels to contract and blood to stagnate, resulting in obstruction of menstrual blood flow and pain. So, to bid farewell to dysmenorrhea, the first thing to do is to keep warm. Women who have experienced menstrual cramps should pay special attention to keeping warm in their daily lives. When the weather is cold, not only should you wear more clothes, but even in summer, don't indulge in cool air. Don't blindly seek low air conditioning temperatures, as long as your body doesn't feel stuffy and uncomfortable.
2、 Nourishing blood and qi: Although menstrual bleeding is mostly caused by septicemia, it is also based on yin blood. Therefore, women should also pay attention to replenishing their blood and qi in their daily lives. For example, eating more iron rich and high calcium foods can ensure sufficient nutrition and smooth blood flow in the body, reducing the occurrence of menstrual cramps. In addition, women can also take some herbal medicines that regulate blood gas under the guidance of a doctor.
3、 Strengthening muscles and bones: While maintaining good health, women should also strengthen their bodies, exercise more, balance work and rest, and improve their physical fitness. We all know that it is not advisable to do vigorous exercise during menstruation, but absolute rest is also inappropriate. M women can develop good exercise habits on a daily basis, so that appropriate exercise during menstruation not only prevents fatigue, but also promotes menstrual blood flow and prevents dysmenorrhea.
After the external body is well taken care of, we cannot ignore the regulation of our internal emotions. Traditional Chinese Medicine believes that emotional fluctuations can affect the normal functioning of various bodily functions. If there is mental tension or emotional anxiety in daily life, it is easy to induce dysmenorrhea. In addition, during menstruation, liver qi is strong and emotions fluctuate greatly. At this time, if one cannot control their emotions well, dysmenorrhea may be inevitable. So, to take good care of your body, you also need to take good care of your emotions, learn to release stress and regulate your emotions in a reasonable way in daily life, and give yourself a good mood and good body!
