Morning sickness is a reaction in early pregnancy for women. Due to individual differences in constitution, some expectant mothers may experience different symptoms of morning sickness. Some may feel severe in the morning and gradually alleviate throughout the day, while others may experience sudden attacks or severe symptoms. So, how to reduce the symptoms of severe morning sickness?
If women experience severe morning sickness, the following methods can be used to reduce symptoms.
1. Psychotherapy is a method of psychological suggestion, and psychological relaxation is important. If there is too much psychological pressure, pregnancy reactions will be severe. Morning sickness is a normal physiological phenomenon, as long as it is not abnormal, there is no need to worry about affecting the health of the fetus. You can learn more about scientific knowledge, communicate more with pregnant mothers around you, and learn from each other, which can relieve psychological pressure.
2. Dietary therapy. Early pregnancy is also a period of severe morning sickness. At this time, you can try to choose what you want to eat in terms of taste, and also reduce your daily intake as much as possible. Eat fewer meals, drink more water, and eat more vitamin rich foods to prevent constipation.
3. Exercise therapy. Appropriate exercise can improve mood, strengthen the body, and alleviate early pregnancy symptoms, such as walking, doing morning exercises, and other gentle activities.
4. Drug therapy. This method is not used in any situation, only when the pregnant mother has severe morning sickness, in order to ensure the health of both the mother and the fetus, nutritional supplements should be supplemented. For example, taking some vitamins C and B can alleviate the discomfort of pregnancy reactions.
