The amount of estrogen is still very important. Excessive or insufficient estrogen levels have a significant impact on the body. Some people may encounter situations where estrogen levels are too high, so they think about lowering estrogen levels. So, how can high estrogen levels be lowered?
1. Eat more fiber
Let's first understand the reasons for high estrogen levels. High estrogen levels are due to the inability of the body to excrete estrogen, which can lead to an increase in estrogen levels over time. Therefore, it is important to consume more fiber, as the function of fiber is to eliminate estrogen from the body. In addition, fresh vegetables and fruits contain fiber, so it is important to eat them in moderation.
2. Eat more oats
Eating some oats in moderation can also lower estrogen levels. Because oats contain a component called polyphenols. This substance can affect the production of estrogen in the body, so eating oats can counteract estrogen. Besides oats, wheat, rye, corn, and barley are all good choices.
It is important to pay more attention to your estrogen levels in daily life. If the estrogen level is relatively high, the above methods can be used to reduce it. You can also eat more red grapes in your daily life. Red grapes not only beautify the skin, but also prevent the production of estrogen and prevent it from increasing. They can help maintain a stable state of estrogen.
