Many women have the trouble of having a big belly, which may be due to lack of exercise or hormonal levels in the body. This can lead to a larger belly, which greatly affects the beauty of women's body shape. Therefore, many women want to reduce their belly during menstruation. So, how to reduce belly size during menstruation?
During menstruation, reducing abdominal pain can be achieved through abdominal massage, which can promote fat metabolism and alleviate dysmenorrhea. You can also reduce your belly by controlling your diet. You can also go out for more exercise, such as practicing yoga and practicing Tai Chi. Women can engage in appropriate physical exercise during their menstrual period, such as walking, yoga, etc. This can effectively promote the discharge of menstrual blood, as well as help the body detoxify and reduce abdominal pressure. Women can eat more fresh vegetables during their menstrual period, which can promote the elimination of toxins in the body. At the same time, they should also be careful not to eat raw and cold foods to avoid causing symptoms of dysmenorrhea.
Menstrual period is a special physiological period for women. Due to pelvic congestion and poor blood flow, symptoms of lower abdominal pain and discomfort may occur; Due to fluctuations in hormone levels in the body, mood swings can also occur, indirectly affecting appetite; Due to blood loss and insufficient body fluids, it is a period of physiological weight loss. Choosing to reduce belly weight during menstruation can have a good effect. However, during menstruation, the immune system is weakened. Do not excessively control your diet to avoid causing anorexia nervosa.
Losing weight during menstruation must be done in moderation. If you are menstruating normally, it should be the time when your immune system is at its worst. You can exercise appropriately and eat more healthy foods. During or after menstruation, if the body loses too much blood, weight loss should be avoided. Otherwise, it is easy to disrupt the calm state of menstruation and menstrual blood, resulting in prolonged menstruation or bleeding. Personally, I suggest that you do not lose weight at this time, and only lose weight after menstruation.
