For many postpartum women, it is important to recover their body shape as soon as possible. However, due to the weakness of postpartum women's bodies and the need to supplement various nutrients, it is still difficult to restore their body to the level before childbirth. So, how to recover your body shape after vaginal delivery?
Women who want to recover their body shape during postpartum confinement first need to breastfeed. The process of breastfeeding is a process of fat consumption, which can help to restore their body shape to a certain extent. They can also do some simple exercises, such as postpartum exercises, yoga, jogging, swimming, etc. Pregnant women can choose the appropriate exercise according to their physical fitness and recovery situation, and persist in exercise, which is conducive to the recovery of their body shape.
During the confinement period, postpartum women should also pay attention to personal hygiene management, including breast and external genital hygiene, as well as daily activities such as brushing teeth, washing face, washing hair and feet, all of which need to be carried out normally. Pay attention to keeping all parts of the body warm, try to wear long sleeves, pants, socks, and adjust the indoor temperature appropriately to avoid catching a cold.
If postpartum women want to have a better recovery, they need to strengthen their nutrition supplementation. It is recommended that postpartum women drink more stewed soup, because stewed soup is very nutritious and easy to absorb and digest, such as beef soup, pork rib soup, chicken soup, pig trotter soup, etc. They should also eat more foods that nourish blood and qi, such as red dates, goji berries, mulberries, peanuts, brown sugar, etc., which can have a blood nourishing effect.
