There is a saying that is very clear: 'Nine out of ten women suffer from pain'. I believe that as women, we all know what this means. It means that nine out of ten women will have symptoms of dysmenorrhea. During dysmenorrhea, there is a dull or severe pain in the abdomen, which can be very frustrating and uncomfortable for women. Let's take a look at how to quickly relieve menstrual pain in women?
Taking painkillers to relieve dysmenorrhea takes effect quickly, but if used improperly, it may affect liver and kidney function and cause gastric bleeding. So we cannot blindly use medication. When it comes to pain relief, we should go to the hospital to find an obstetrician and gynecologist. The doctor will provide reasonable medication based on the patient's condition to relieve dysmenorrhea. In fact, acupuncture and moxibustion, massage and hot compress can also play a role in relieving dysmenorrhea.
Women with menstrual cramps can consume more foods containing vitamins B1 and B2, such as brown rice, animal liver, almonds, dairy products, etc. On weekdays, there is pelvic congestion, and during menstruation, there is pain in the abdomen, uterus, and ovaries. It is recommended to eat more foods rich in vitamins C and E, such as yellow vegetables, oranges, walnuts, wheat germ, etc., to improve pelvic blood circulation and relieve the pain of pelvic congestion.
People with dysmenorrhea should pay special attention to their diet and nutrition, eat less raw, cold, greasy food, and strengthen physical exercise to enhance their resistance. At the same time, one should also keep warm, balance work and rest, and avoid overexertion. During menstruation, dysmenorrhea can be relieved by drinking brown sugar water. If possible, it is best not to take painkillers to relieve dysmenorrhea.
