Although most women experience some physiological discomfort during their menstrual period, some women may also experience significant menstrual cramps, which not only affect their physical health but also disrupt their normal work, life, and studies. So, what can be done to quickly relieve menstrual abdominal pain?
1. When women experience menstrual pain, local hot compress can be used to quickly relieve the discomfort. For example, using a hand warmer or a hot water bottle, or wrapping a towel with hot water in a non leaking cup, and then applying moderate heat to the abdomen can have a good effect on quickly relieving menstrual pain.
2. During menstruation, women can also drink some warm milk with honey in moderation, which has a certain effect on relieving menstrual pain. They can also drink ginger and brown sugar water, which has a good effect on nourishing qi and blood and warming the uterus. It can also have a good relieving effect on menstrual pain discomfort.
3. During menstruation, women can also eat some bananas in moderation because they contain more vitamin nutrients, especially vitamin B6, which has a good stabilizing effect on emotions and reduces pain. Therefore, eating bananas in moderation can effectively alleviate menstrual pain and discomfort.
4. Some women may experience severe menstrual pain during their period, and if the above methods cannot effectively alleviate it, they can go to the hospital and use some drugs with anti prostaglandin effects under the guidance of gynecologists to achieve rapid relief of menstrual pain.
