How to quickly reduce triglycerides

  Triglycerides are the most abundant lipids in the human body and an important source of energy. Elevated triglycerides are closely related to cardiovascular disease. It is an important indicator reflecting some diseases. Especially for middle-aged and elderly people, glycerol triglycerides are tested during physical examinations. What should I do if triglycerides are elevated? Let's learn together how to quickly reduce triglycerides.

  

How to quickly reduce triglycerides1

  1. Eat less sweet food. Adding sugar and refined sugar can increase triglycerides in the body, so one of the fastest ways to reduce triglycerides is to reduce sugar intake. Carbohydrates are usually unnecessary calories that are converted into triglycerides (a type of fat) and stored in the body.

  2. Eat less refined carbohydrates. Baked foods made from refined white flour, coarse wheat flour, and refined white rice can increase the triglyceride content in certain parts of the human body. If doctors suspect that your triglyceride levels are too high, eating less refined carbohydrates can quickly reduce them.

  3. Avoid consuming alcohol. Alcohol can increase triglycerides in the body. For people who are sensitive to alcohol, its effects are even more pronounced. We strongly recommend that you avoid consuming alcohol during the process of reducing triglycerides.

  4. Eat more omega-3 fatty acids. Omega-3 fatty acids are a "good" fat, and regular consumption is beneficial for reducing triglyceride levels.

  5. Eating plant-based foods. Especially when you rely on plants to supplement protein, you will find that the levels of cholesterol and triglycerides will significantly decrease.

  6. Supplement a large amount of fiber. Fiber can regulate the way food is absorbed and circulated in the human body. High fiber foods can significantly reduce triglycerides and cholesterol.

  7. Monitor the intake of fat. Saturated fat and trans fat are extremely harmful to the body. Minimizing the consumption of such fats as much as possible can effectively control triglyceride levels.

  8. Control the intake of fructose. Honey, certain cane sugars, and most fruits contain fructose. To control fructose intake, eat a maximum of 3 servings of fruits per day. This can quickly reduce triglycerides.

  Through the above content, we have learned how to quickly reduce triglycerides. High triglycerides are a very worrying and distressing thing, as they indicate the occurrence of some major diseases. How to quickly reduce triglycerides has become a matter of great concern for us. If your triglycerides are too high, you must pay more attention, have a reasonable diet, strengthen your physical fitness, and avoid the risk of some diseases.

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