After pregnancy, the hormone levels in women's bodies undergo significant changes, making them prone to anxiety, long-term depression, and excessive anxiety, which can easily lead to internal heat. In addition, pregnant women have an unhealthy diet, and if they like to eat spicy and fried foods, they are also prone to getting overheated. So, how to quickly reduce fever during pregnancy?
Women should not take medication casually during pregnancy as it can affect the health of the fetus. Therefore, in cases of excessive internal heat, dietary therapy can be used to reduce it. For example, eat more fresh vegetables and fruits, drink more water, and so on. snow pear, pitaya, balsam pear, and so on all have the role of heat clearing and detoxification. Pregnant women can eat more appropriately.
If the condition of internal heat is severe, you can also drink some herbal tea appropriately, but be careful to take it under the guidance of a doctor and not overdose. If pregnant women have weak intestines or poor physical fitness, it is not recommended to drink herbal tea to avoid diarrhea. At the same time, pay attention to regulating your mentality and avoid excessive pressure.
Pregnant women with internal heat may also be caused by insufficient sleep. Excessive stress and depression can easily affect sleep, and long-term insomnia may lead to internal heat. So pregnant women should pay attention to rest more, ensure sufficient sleep time, and pay attention to going to bed and getting up early, not staying up late, and eating more green leafy vegetables in their daily lives.
