Many expectant mothers often experience intestinal bloating during pregnancy, which is very uncomfortable and can easily cause flatulence. Especially in public places, frequent farting can be very awkward, but not farting in a timely manner can also make one's stomach uncomfortable. How can intestinal gas be quickly expelled during pregnancy?
Intestinal bloating during pregnancy can be promoted through dietary therapy, such as white radish, which is a type of food that can help with flatulence. Expectant mothers need to wash the white radish first, and then cut it into thin slices for later use. Add an appropriate amount of warm water to the pot, boil the white radish in the water for five minutes, then turn off the heat and add some seasonings according to your taste. Drink while it is hot.
Expectant mothers can also relieve intestinal bloating through massage, which is a simple and easy method that can be done in any situation. The massage method is very simple, just cover your hands with heat, and then massage your stomach in circular motions clockwise until your stomach feels slightly hot and has a sense of exhaust.
To prevent intestinal bloating during pregnancy, it is recommended that expectant mothers eat small and frequent meals to provide sufficient digestion time for the intestines, and remember not to eat large amounts at once. When eating, it is also important to chew carefully and slowly, as wolfing down food can easily cause intestinal bloating. After the meal, you can eat some fruits in moderation, which have the effect of promoting digestion.
