Semen is the most important substance in the male body and is the key to successful conception for women. Ensuring the quality of semen is essential. The main purpose of semen testing is to ensure successful pregnancy after marriage. If semen is abnormal, it can prevent male friends from conceiving. So how can we protect sperm well?
If quality problems with sperm are found, the first step is to quit smoking immediately. Smokers have a lower sperm survival rate than non-smokers, especially if they smoke more than one pack per day. After quitting smoking, it is also important to adjust one's emotions and avoid getting angry. Being angry can reduce testosterone and lead to sperm loss.
Secondly, it is best to wake up and urinate at night, as this is beneficial for sperm production. To prevent sperm from being damaged, it is recommended to eat more fruits and vegetables containing vitamin E, and fish products can double the number of sperm.
Wearing wide cotton underwear and hard materials can cause scrotal injury, which is not conducive to sperm production. Avoid taking showers and driving for no more than 3 hours a day, as the time the testicles stay attached to the body can increase temperature and affect sperm production.
Pay attention to safe and regular sexual behavior in daily life, otherwise contracting sexual diseases can have a negative impact on sperm count. If the child is infected with an organ disease, it is necessary to regularly go to the hospital for examination and receive treatment according to the doctor's advice. Nervous and angry emotions are the root cause of hundreds of diseases, including reduced sperm survival rates. Therefore, in order to have a happy life in the future, it is important to establish good living habits.
