Preparing for pregnancy has become a very hot topic, especially for many professional women who, due to work reasons, do not want to get pregnant when they are young and want to have their own baby when they are old. At this time, it is necessary to put aside work and do a good job of preparing for pregnancy, which is called preparing for pregnancy. So, how can I prepare for pregnancy correctly?
The most important thing to do when preparing for pregnancy is a physical examination. Both men and women need to undergo a physical examination to check their physical condition and reproductive system. Men need to check their semen to determine if they can conceive. Women need to undergo a detailed gynecological examination. If there are gynecological diseases, they need to be treated before pregnancy to avoid affecting the health of the baby.
During the preparation for pregnancy, it is also important to pay attention to changing lifestyle habits. Both expectant fathers and mothers should not stay up late, eat more fruits and vegetables, and men should quit smoking, drinking, and taking medication. In addition, frequent sexual activity is not allowed during the preconception period. It is necessary to calculate the ovulation period, and having sex during ovulation can increase the chances of conception. Also, it is important to exercise regularly in order to produce high-quality sperm.
During the period of preparing for pregnancy, women should be careful not to sit for long periods of time, drink plenty of water, and especially pay attention to supplementing folic acid. In addition, if conditions permit, it is important to rest more, avoid getting too tired, and take more walks in the park. You need to prepare ovulation test strips, as well as early pregnancy test strips and thermometers. Have sex immediately during ovulation and don't miss the opportunity.
